3 min
Optimize Your Ground Reaction Forces with this Lead Leg Drill
3 min
In this video TPI co-founder Dr. Greg Rose describes how the most powerful golfers in the world use their lead foot and leg to maximize ground reaction forces. Add Greg's drill to your training program and watch your sequencing improve and your ball speed skyrocket.
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Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
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Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
