A Closer Look at Vertical Forces in the Golf Swing

Added on March 26, 2025
When you use the ground properly, the final piece in a powerful downswing is a forceful push with your feet straight up from the ground. In this video, Titleist staff member Joe Plecker takes a deep-dive into these vertical ground reaction forces and details the important role that your lead leg (in particular) plays in releasing and accelerating the golf club.

Check out these other videos in Joe's Pressure and Ground Reaction Forces Series:

Introduction to Pressure and Ground Reaction Forces

How to Start the Golf Swing Correctly with Pressure

Horizontal, Torque and Vertical Forces in the Golf Swing

How to Use Pressure to Swing in Sequence

A Closer Look at Horizontal Forces in the Golf Swing

A Closer Look at Torque Forces in the Golf Swing 

Slider Drill to Feel Proper Torque Forces 

The Important Role of Your Lead Leg in Golf

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